About Greenport Wellness

Greenport Wellness is a boutique yoga and wellness studio in Greenwich, Connecticut offering in-person group yoga classes, meditation sessions, sound baths, and private appointments.

Our studio is designed to support calm, clarity, and emotional balance through structured and accessible practices in a thoughtfully created space.

We believe in guided experiences delivered with intention, in a clean, quiet, and professional environment that allows for focused and conscious practice.

All classes and sessions are held in person at our Greenwich studio.

What We Offer

We offer a curated selection of practices designed to support well-being in a structured and accessible way:

Yoga – Conscious Movement · 60 minutes

A yoga class focused on conscious movement, stability, breath, and physical balance. A gentle practice designed to help regulate the nervous system and cultivate deeper presence in the body.

Guided Meditation + Sound Integration · 75 minutes

A structured guided meditation practice that leads into a state of calm and mental clarity, followed by a deep sound integration experience.

Astrological Guidance & Life Cycle Integration

A space for personal exploration based on transpersonal astrology as a map for self-understanding, helping illuminate life cycles, personal patterns, and processes of transformation.

Sound Immersion · 60 minutes

A restorative experience that begins with brief breath preparation and continues with a deep sound bath to support relaxation and inner balance.

Private Session · 60 minutes

An individual space for support and regulation that may integrate therapeutic sound, conscious breathing, and a brief dialogue based on each person’s needs.

Immersive Breath & Sound Experience · 120 minutes

An extended session combining guided breathing, deep meditation, and an immersive sound experience. Offered as a special event or expanded group practice.

Policies

Cancellations must be made at least 12 hours in advance.

Late cancellations and no-shows are non-refundable.

Participation in classes requires acceptance of the studio liability waiver.