Enter Quietly
Movement Ā· Breath Ā· Sound
by reservation only
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New to Greenport Wellness? Enjoy 30 days of unlimited regular classes for $69. This introductory offer is available for new clients only and expires 30 days after purchase.
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Enjoy up to 4 regular classes each month. Membership renews automatically every month.
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Enjoy up to 8 regular classes each month. Membership renews automatically every month.
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Enjoy unlimited regular classes each month. Membership renews automatically every month.
What We Offer
We offer a curated selection of practices designed to support well-being in a structured and accessible way:
Yoga Classes 60 minutes
Vinyasa builds strength, flexibility and presence
Power Yoga is Dynamic and energizing designed to build strength, endurance and confidence
Hatha Yoga is a more grounding style of yoga focused on mindful movement, breath work and gentle postures
Guided Meditation + Sound Integration Ā· 75 minutes
A structured guided meditation practice that leads into a state of calm and mental clarity, followed by a deep sound integration experience.
Sound Bath Ā·
45 minutes
A restorative experience that begins with brief breath preparation and continues with a deep sound bath to support relaxation and inner balance.
Gong Sound Bath Ā·
45 minutes
An immersive sound experience where the vibrations of the gong envelop the body and mind.
A journey that guides you into a deep state of relaxation, emotional release, and expanded awareness.
Ceremonial Circle Ā· 120 minutes
A guided space for intentional conversation, followed by a deep immersive sound experience.
This session weaves elements of Zen Buddhism and vegetalist shamanic traditions, creating an environment for presence, reflection, and inner exploration.
Closing with a card message as a moment of insight and integration.
Send us a message here to find out more.
Private Wellness Session Ā· 60 minutes
A personalized session designed to support your current needsāphysical, emotional, and energetic.
Each session begins with an initial consultation and may integrate:
ā¢ Sound healing (gong, frequency work)
ā¢ Breathwork and guided meditation
ā¢ Astrological insight and life cycle integration
ā¢ Energy balancing practices
ā¢ Reflective conversation and integration
Begin with an initial consultation.
Send us a message here to schedule.
Natal Chart Reading & Life Cycle Integration
A personalized astrological session using your natal chart as a map for self-understanding.
Together, we explore your core patterns, current life cycles, and moments of transitionābringing clarity, perspective, and deeper alignment.
Send us a message here to begin.
About Greenport Wellness
Greenport Wellness is a boutique wellness studio in Greenwich, Connecticut offering in-person group yoga classes, meditation sessions, sound baths, and private appointments.
Our studio is designed to support calm, clarity, and emotional balance through structured and accessible practices in a thoughtfully created space.
We believe in guided experiences delivered with intention, in a clean, quiet, and professional environment that allows for focused and conscious practice.
All classes and sessions are held in person at our Greenwich studio.
Policies
Cancellations must be made at least 12 hours in advance.
Late cancellations and no-shows are non-refundable.
Participation in classes requires acceptance of the studio liability waiver.